Ben Fudge

Ben Fudge is the head of the Elite program at Trevor Kashey
Nutrition (TKN), where he helps high-performing men close the
gap between the perfect life they've built and the body they want
to match it. A former Army Ranger who completed four Combat
deployments, Ben brings the same discipline, structure, and
mental toughness from his military career into his coaching,
helping men who feel they've gotten comfortable, lost their edge,
or hit a wall reclaim their health and physical performance.
Ben's coaching is built on TKN's proprietary Cognitive Nutrition
method, developed by Dr. Trevor Kashey, which moves away
from rigid diet plans in favor of sustainable, individualized
behavior change. Through frameworks like the Stimulus,
Response, Outcome model (SRO) and a simple decision-making
"gut check" rooted in logic, evidence, and utility, Ben helps clients
build lasting habits rather than chasing short-term fixes. His
results speak for themselves: he's helped clients achieve massive
accomplishments, like losing over 100 pounds in a single year.
Ben understands the men he coaches because he's lived a
version of their world himself: provider, protector, and high
performer, navigating the pressure to show up fully in every part
of life. Outside of TKN, Ben and his wife Aubree live in Orlando,
where they're passionate theme park enthusiasts with a
YouTube channel chronicling their adventures at Universal and
Disney, proof that discipline and joy aren't mutually exclusive.